ABCDEFGHIJKLM
1
WeekDayRest Time (sec)Set 1Set 2Set 3Set 4Set 5Set 6Set 7Set 8Set 9MAX set
2
Initial Test----------
3
Enter Initial Test Count in D2
4
10
5
10
6
10
7
Enter Initial Test Count in D2
8
20
9
20
10
20
11
Exhaustion Test----------
12
Enter Exhaustion Test Count in D11
13
30
14
30
15
30
16
Enter Exhaustion Test Count in D11
17
40
18
40
19
40
20
Exhaustion Test----------
21
Enter Exhaustion Test Count in D20
22
50
23
50
24
50
25
Exhaustion Test----------
26
Enter Exhaustion Test Count in D25
27
60
28
60
29
60
30
Final Test----------
31